Here are a few easy and delicious bok choy smoothie recipes to get you started: Basic Green Smoothie: Blend together 1 cup of chopped bok choy, 1 banana, 1 cup of spinach, and 1 cup of water or unsweetened almond milk.

2016年9月19日 · Read on so you can learn more about how to make a bok choy smoothie and the benefits you can get from them. Bok Choy, otherwise known as Chinese cabbage is readily available in the US in its Baby Shanghai variety. This is perfectly okay since the smaller variations are, in fact, healthier than the bigger varieties.

2024年3月3日 · Sip on the fountain of youth with a bok choy smoothie, an anti-aging powerhouse packed with antioxidants and vitamins to rejuvenate skin and boost overall health. Wash the apple and bok choy, and dice them both. Add the bok choy into a high-speed blender first, followed by the rest of the ingredients. Blend until smooth. For about 4-5 minutes.

2019年5月31日 · This smoothie is packed with hormone balancing, wound healing and anti-inflammatory ingredients, such as bok choy, flax/pumpkin seeds, and collagen powder.

Here’s a delicious smoothie recipe for better looking skin using bok choy and other healthy fruits and veggies. It taste great and is full of nutrition to support a glowing complexion.

2022年2月2日 · Today we will go over the Pak Choi (Bok choy) smoothie recipe . This vegan green smoothie version tastes pretty bitter and spicy and I recommend it only to frequent green smoothie consumers! On this page: Here is a delicious recipe, quickly and easy made in 5 minutes: Have you ever tried pak choi in smoothies? What was your recipe?

2012年4月11日 · Recipe: Sweet Bok Choy Smoothie. 1) Place all ingredients into a blender and mix until smooth and creamy. 2) Serve chilled or freeze and re-blend for drinking later. (Good for about 3 days.)

This leafy green is great in stir-fries or on the grill, but not many would think to add it to a smoothie! Adding leafy greens to a smoothie can be a great way to add more vegetables into your diet. Bok Choy is especially nice in smoothies because its flavor is not too over-powering or bitter.

2013年5月17日 · Move over kale, the bok choy smoothie is the new green smoothie on the block. Blended with sweet mango and pineapple - vegan, gluten-free, dairy-free.

It's a perfect leafy green to sneak into a smoothie for picky kids (or grown-ups). Blend bok choy, mint, and water until smooth. Add remaining ingredients and blend again. If the smoothie is too thick for you, add more liquid base to thin. If you have a high-speed blender you can throw in everything at once.