Turns out we're not only distracted by our devices, a new study shows that just having a smartphone in sight- takes up precious brain space and can affect our memory and intelligence.

2023年3月14日 · For those seeking to get rid of your cell phone distraction, your best way forward is by opting for grayscale. This makes the screen much less desirable to look at. As of recent, …

2020年3月10日 · This is a comprehensive guide on how to set up and eliminate smartphone distractions. In this resource, I’ll give you tips, tricks, and ideas on how to set up your …

2020年1月10日 · One of the easiest changes to regain control over your focus is to turn the notifications from email, instant messaging, and other apps off. Notifications and alerts are …

2018年1月3日 · Fortunately, you don't have to wait for Apple -- you can simply become more deliberate about how you use your phone. If you're craving more concrete steps to tone down …

2020年6月5日 · In this guide, I’ll take you through the process of making your phone less distracting. We’ll start with how to remove distractions within your phone, and then we’ll move …

Configure your smartphone apps to eliminate pesky distractions so you can finally focus and regain your productivity. Learn from my mistakes.

2023年6月27日 · In this guide, we’ll walk you through effective strategies to disentangle both you and your child from the clutches of smartphone addiction. 1. Maintain Device Diversity. Your …

2025年1月18日 · Here are five actionable ways to avoid mobile phone distractions and enhance your productivity: 1. Set Learning-Focused Boundaries. Create specific rules for phone usage …