Arm scissors, also known as scissor exercises or arm swings, are a dynamic bodyweight exercise that targets the pectoral and shoulder muscles. This exercise involves swinging the arms back …

👉 Subscribe to our channel to get more videosThis exercise works your deltoids. Stand with your feet shoulder width apart. Lift your arms at shoulder height...

The dynamic bodyweight exercise known as "arm scissors," commonly referred to as "scissor exercises," targets the pectoral and shoulder muscles. The arms are moved in a scissor-like …

Control the motion throughout focusing on the muscles of your back and shoulders. Movement: Keeping your arms parallel to the ground, retract them until they are even with your torso. …

Muscles worked by Arm Scissors: Shoulders, Chest, Upper Back, Biceps, Core. This is all part of DAREBEE's global mission to spread the word that "Fitness is ...

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怎么做 Arm Scissors。 了解如何进行此练习： Arm Scissors。 在适用于 iOS 和 Android 的免费 Workout Trainer 应用程序中浏览此练习以及 2,000 多个其他练习。 在线探索 Skimble 的健身和 …

2024年8月13日 · Arm scissors are a fantastic way to wake up your upper body, boosting blood flow and building endurance in your shoulders. This simple crossing and opening motion …

Arm scissors improve shoulder mobility, coordination, and endurance. They target the deltoids, trapezius, and upper back muscles. This exercise is effective for warming up the shoulders, …

Learning proper Arms Scissors form is easy with the step by step Arms Scissors instructions, Arms Scissors tips, and the instructional Arms Scissors technique video on this page.