2018年12月21日 · Beginner 12 Days of Christmas Workout. This swim workout is almost 2,000 meters and incorporates the 12 Days of Christmas workout theme building up to 12 x 25s starting from just one 25 freestyle! Workout Statistics: Distance: 1,950m; Duration: 60 Minutes; Theme: 25s Galore; Intermediate 12 Days of Christmas Workout

2018年12月25日 · One swim tradition that never goes old is the “12 Days of Christmas” practice. These practices can either be super fun or super grueling. Last year, I wrote a “12 Days of Christmas”...

2023年12月22日 · Carve out a good chunk of pool time and get ready for the most wonderful swim of the year! (You’ve got to sing that phrase, by the way – it’s in the holiday rules.) Here’s how it works: Each “day” is one 75, broken up in a different way. You’ll swim day 1 for your first interval. Then, you’ll swim day 2, day 1 for your second ...

2023年12月15日 · We are sharing our top 6 festive swim workouts that can be easily tailored to age group swimmers, high school swim teams, masters swimmers, and even the gym swimmer this Christmas break! Plus we share our Christmas-themed game ideas and tips for boosting morale this winter training.

2017年12月23日 · Our annual 12 Days of Christmas practice, complete with holiday soundtrack to get everyone in the spirit! @swimswamnews @FlaSwimNetwork @FloridaSwimLSC pic.twitter.com/9yld84OFGl ...

2017年12月24日 · The Twelve Days of Christmas is an English Christmas carol that enumerates in a manner of a cumulative song a series of increasingly grand gifts given on each day of the twelve days of Christmas. In this workout, we flip that around and assign a set to each day of Christmas. Workout Statistics: Distance: 2,800

2020年11月10日 · Want a distraction during your next holiday practice? Challenge yourself to get creative and have fun with the 12 Days of Holiday Training!

Here is our Twelve days of Christmas Workout, and it’s 2700 meters of joy! Feel free to do it over a few days! 12 Days of Christmas Swim Sung (at least somewhat to the tune of “The 12 Days of Christmas”.) On the first day of Christmas my “fav coach” gave to me, 1 x 200m easy. On the second day of Christmas my “fav coach” gave to me,

2016年10月10日 · Fancy yourself as an endurance junkie who bosses the most difficult swimming workouts? Then try the Masters Christmas Swimming Challenge set!

2013年12月19日 · Between holiday shopping sprees, why not plan to get a workout in at the pool? This set comes straight from the North Pole- it’s our Twelve Days of Christmas Workout, and it’s 4850 yards of joy if you go through each day once.