2020年8月20日 · With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.

Get our full interview with The Rock including his training split and meal plan in the May issue of Muscle & Fitness, on newsstands now! The Rock reveals the inspiration behind his physique and what bodybuilding means to him.

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

2020年4月28日 · To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

6 天之前 · Dwayne The Rock Johnson is an actor, influencer, businessman, former WWE superstar, and most importantly a fitness enthusiast who loves training frequently throughout the years. His jacked, proportion and huge physique inspire millions to try the way he trains. That’s why many people want to follow his workout routine to grow muscle and strength.

2024年10月17日 · Dwayne "The Rock" Johnson's intense diet & workout plan is second to none. Here's the weekly fitness routine to get it done.

2017年6月15日 · Dwayne "The Rock" Johnson gave his ravenous audience a glimpse at his current chest training this week on Instagram, and it lined up perfectly with that philosophy. Sure, a 275-pound bench is nothing to sneeze at, but we're quite confident that Hercules' max is far higher. How do we know that?

2023年9月29日 · Dwayne “The Rock” Johnson regularly posts his workout videos and epic cheat meals on social media, but his diet and workout program has been a long-kept secret, but we are here to fill you in on it!

2023年2月4日 · Discover Dwayne Johnson's complete workout plan for building muscle mass. Get fit and strong like The Rock with this guide.

2023年3月2日 · No one trains like Dwayne ‘The Rock’ Johnson, but former marine turned personal trainer Aaron Williamson does know a thing or two about what it takes to keep up with the best. Here he shares an...