2018年2月15日 · And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. Drug interactions are possible. Valerian may increase the …

2024年3月27日 · Valerian. In some studies, people who used valerian reported less anxiety and stress. In other studies, people reported no benefit. Valerian is likely safe at recommended …

2022年11月4日 · Kombucha tea; Kratom: Unsafe and ineffective; Kratom for opioid withdrawal; Learn to reduce stress through mindful living; Medical marijuana; Meditation 2.0: A new way to …

2025年1月3日 · Studied in people, positive results, generally safe; Herb or supplement Does it work? Safety; L-arginine: Some research shows that taking high doses improves erectile …

2018年2月15日 · 我读到过草药补充剂缬草可帮助失眠者入睡。缬草安全吗，真的有效吗？ 回答 Brent A. Bauer, M.D. 多项研究的结果表明，缬草（一种高大的、开花的草原植物）可减少入睡 …

2018年2月15日 · Valerian. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 28, 2017. Valerian: Fact sheet for health professionals.

2024年7月4日 · People drink this tea to feel a natural high or to treat pain or anxiety. However, drinking large amounts of poppy seed tea may be deadly. Drinking poppy seed tea increases …

2022年10月28日 · Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response …

2022年6月8日 · Valerian. Supplements made from this plant are sometimes taken as sleep aids. Although a few studies indicate some therapeutic benefit, other studies haven't found the …

2023年12月15日 · Tachycardia (tak-ih-KAHR-dee-uh) is the medical term for a heart rate over 100 beats a minute. Many types of irregular heart rhythms, called arrhythmias, can cause …