2024年3月7日 · Consider seven simple ways to sharpen your memory. And know when to get help for memory loss. 1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.

2024年10月14日 · Aging increases the risk of dementia, but there are some proven ways you can improve memory as you get older. These 10 habits boost your brain and strengthen recall.

2023年2月14日 · Here are 14 evidence-based ways to improve your memory naturally. 1. Eat less added sugar. Eating too much added sugar has been linked to many health issues and chronic diseases,...

2018年9月18日 · Exercising your brain and taking care of your body can help you stay sharp into old age. Our 25 tips will show you how to do that.

2023年8月2日 · Connecting with others, pursuing long-term goals, reflecting on meaningful everyday activities, and following your curiosity are four such ways to find purpose and improve memory, says Sutin here.

2023年11月8日 · If you want to know how to improve your memory, there are several evidence-based ways to boost cognition and recall. Increasing physical activity, improving your diet, and “exercising” your mental faculties with brain games can …

2024年1月4日 · 10 strategies to improve your memory. By committing to memory-boosting activities and practices, you can strengthen your cognitive abilities and enjoy the benefits of a sharper mind. Let's explore some effective strategies that you can implement right now to improve your memory retention. We've divided them into "lifestyle" and "learning ...

2023年2月17日 · Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Let’s take a deeper...

Find out how to improve your memory by incorporating a few simple habits into your daily routine, from healthy food choices to exercise.

2024年2月5日 · You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These nine tips can show you how.