2024年4月25日 · Having a healthy level of self-confidence can help you become more successful in your personal and professional life. Research has found, for example, that more confident people tend to achieve more academically. Your level of confidence even affects how you present yourself to others.

2024年11月26日 · Confidence is a key component in growing mentally stronger. Boosting self-confidence makes us more successful, improves our health, and increases our happiness. Fortunately, several strategies...

2012年5月30日 · Simple ways to boost one's self-esteem include exercise, listing one's achievements, and setting realistic daily goals. [Post revised on 28 April 2020.] Low self-esteem can be deeply rooted,...

2024年5月22日 · Self-esteem is an important building block for many things: Our confidence in our abilities, our sense of self-worth and how we compare ourselves to others. Low self-esteem — when you’re critical of yourself — can develop over time, but you can bring it back up by changing the way you perceive yourself and your negative thoughts.

2024年8月16日 · What is self-confidence? How does it differ from self-esteem? Discover the main scientific theories and learn how to build it for wellbeing.

2023年9月29日 · Building self-esteem and self-confidence begins with recognizing your positive qualities, challenging negative beliefs, and reframing them to something more supportive. Set achievable goals, and with each new accomplishment, celebrate your efforts.

2023年8月29日 · Here are seven tips to use as your companions on this transformative journey. Self-compassion is the gentle art of treating ourselves with the same understanding, patience, and empathy that we extend to our friends and loved ones.

2023年5月30日 · Overconfidence can lead to overestimating yourself, ignoring feedback, unrealistic expectations, and disregarding others. You can build self-esteem by focusing on and nurturing inner qualities like self-acceptance, self-compassion, and self-care.

2024年8月1日 · Building self-esteem is a journey that requires time and dedication. Here are 12 practical tips to help you on this journey: Practice Positive Self-Talk: Replace negative thoughts with positive affirmations. Challenge the inner critic …

2024年12月7日 · We'll tell you exactly how to gain self-confidence so you can take the world by storm. It’s time to embrace life and conquer your goals, so let’s get started! Focus on your strengths and celebrate your successes. Always compare your progress to your past self, not others. Practice positive self-talk and hang out with people who support you.