2023年5月30日 · The AIP diet aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid...

2023年6月28日 · Like the paleo diet, the AIP diet is an elimination diet designed to cut out and replace certain foods known for being inflammatory triggers with nutrient dense foods to improve gut health, hormone regulation and immune system regulation. It’s perhaps most helpful for people who have chronic inflammation or autoimmune disorders like:

2024年9月6日 · On the autoimmune protocol diet, you're mainly limited to lean protein sources including wild-caught fish, free-range chicken, and grass-fed beef, plus most non-starchy vegetables and fresh...

Autoimmune disease results from uncontrolled inflammation as the immune system attacks itself. This causes many unpleasant symptoms such as fatigue, joint pain and stiffness, fever, rashes, and more. Many autoimmune patients have found success in managing their symptoms by following an AIP diet.

Foods recommended by the paleo diet often contain higher levels of omega-3 fatty acids and fiber, crucial for reducing inflammation—a key player in autoimmune conditions and disease prevention among people.

2025年1月2日 · AIP is short for the autoimmune protocol diet, also known as the autoimmune paleo diet. The hybrid diet combines aspects of elimination diets used to reduce disease-triggering foods with the...

2023年4月15日 · To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a little bit of low-fat dairy, and olive oil. "To these, many people …

Top 12 AutoImmune Diet Foods to Reduce Inflammation. The autoimmune diet focuses on real whole foods that are the least likely to trigger an immune reaction. Deficiencies in antioxidants, vitamins, and micronutrients can affect the body’s ability to resolve inflammation.

2024年12月18日 · How does the AIP diet work? The AIP diet involves two phases: an elimination phase and a reintroduction phase. This approach is intended to help identify food triggers while giving your body time...

2023年8月17日 · Although there are common threads to so-called autoimmune disease diets—for example, most include anti-inflammatory foods—specific dietary changes must be tailored to the person. Here's a...