Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.