Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Brooke Burke is having fun in the sun. On April 22, the TV personality, 53, hit the beach in Malibu , Calif., in a neon green bikini, showing off her muscular physique and ripped abs.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...