Magnesium is a popular sleep aid that several celebrities swear by. Sunaina Roshan is one of them. She gave a peek inside her ...

In an increasing trend toward sustainable and affordable wellness practices, the 6-6-6 walking exercise is quietly emerging ...

Dr Eric Topol, a cardiologist, says that people often make a "mistake" when it comes to their exercise routine - and that ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

Dallas Cowboys star Trevon Diggs is facing a potential salary cut of half a million dollars for missing parts of the team’s ...

MURRAY, Ky. -- We're a few months away until the start of basketball season, but for Murray State, the work towards their ...

Growing up in Clackamas, Oregon, Ben Gregg spent most of his childhood watching the Portland Trail Blazers. The 22-year-old's fondness for basketball likely spr ...

Summer workouts are underway at Smiths Station High School as the Blair Harrison era begins, marking a new chapter for the ...

However, there was one noticeable absence: tight end Jonnu Smith. Reports surfaced that the Dolphins are looking to trade the ...

Former Clackamas High School (Oregon) and Gonzaga men's basketball standout Ben Gregg was invited by his hometown Portland Trail Blazers to participate in the t ...

Ben Gregg had a down year shooting last season, and the former Gonzaga forward has made that a point of emphasis in workouts ...