A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...

That’s the elevator pitch for Rafael Devers. Among players who played a lot of games before turning 30, Devers was among the ...

If you want to shed belly fat quickly, the right combination of strength exercises and walking intervals can help torch fat ...

Think walking sticks are just for grizzled mountaineers or your grandpa on a nature stroll? Think again! Our own personal ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

People are being asked to share their thoughts about Hull's cycling and walking routes. Hull City Council wants feedback on ...