Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Witness the mesmerizing art of street performance as "When London Levitating Goldman is Waking Up" takes you on a captivating ...

Dating apps has filters to find the right partner - rooted in Indian culture for decades. It's arranged marriage but with a ...

Dear Annie: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting ...

For most of us, our pets mainly provide us with company. But for some pet parents, their furry friends end up saving their ...

Cherlapally Lake receives water from a chain of six lakes originating from Hakimpet, including Nagireddikunta, Kapra Lake, ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

However, a 2021 NASA study found that the excess of incoming sunlight over outgoing radiation, known as Earth’s energy ...