Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...