Dr Federica Amati, has said a cereal industry narrative that people aren't getting enough protein is 'largely incorrect' ...

When it comes to running a marathon, proper preparation is essential. As the London Marathon approaches in April, thousands ...

Have you ever stopped to consider that your body—this vessel you walk in every single day—is a sacred gift from God? From the very beginning, Scripture tells us, “God created mankind in his own image, ...

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

It can also be dangerous for your metabolism and ability to function normally. It leads to undereating – causing bingeing and feeling out of control around food. Laxatives help reduce weight ...

"It's important to understand that eating disorders go beyond anorexia and bulimia, we are now seeing more people who are experiencing a mixture of disorders whether that be undereating or ...

In conversation with Dr Craig Willcox, who co-penned 'The Okinawa Program', Buettner conveyed the rationale behind this eating philosophy, noting: "Undereating, as the theory goes, slows down the ...