Vegetables are notoriously high in nutrients that the body needs to stay healthy, including antioxidants and vitamins.

BIBIBOP Asian Grill, the growth brand featuring flavorful, customizable bowls that are clean, preservative free and a healthier alternative within the fast casual food space, celebrates the first day ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

(soaked) 1 head broccoli (small) 1 medium onion 2 green chillies 1 sprig curry leaves 1 tsp mustard seeds 1 two cumin seeds 1/2 tsp turmeric powder Salt as per taste ...

Turmeric and curcumin are among the most powerful natural anti-inflammatory agents, offering benefits for joint health, brain ...

Transform your skincare routine with these 5 kitchen-based facial remedies that deliver professional results for all skin ...

Take a bowl, then add sattu, onion, lemon juice, turmeric and salt. Mix everything properly. To make a batter, add water ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

In today's fast-paced world, where synthetic medications are often the go-to for treating ailments, there's a resurgent interest in the power of nature. Medicinal plant extracts, with their rich ...

Ayurveda, the ancient Indian system of medicine, has long emphasised the healing power of herbs in promoting overall ...

The miniature bottles of health known as wellness shots seem like the best way to add more nutrition to your body. But are they actually helpful?

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...