Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...

In September 2024, a 38-year-old woman consulted Narendra Kotwal, director of endocrinology at Paras Health, Panchkula. She ...

In 1972, a study 2 demonstrated that a brain region in the hypothalamus called the suprachiasmatic nucleus, which sits just above the optic nerves, is required for daily rhythms in animal behaviour.

New research from NUS Yong Loo Lin School of Medicine and Oura provides the largest real-world insight into how long it ...

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may ...

Biological rhythms, especially circadian (∼24-hour) oscillations, orchestrate essential physiological processes across multiple organs. The central circadian clock, located in the suprachiasmatic ...