Ali Fazal’s fitness transformation for period drama series Rakht Brahmand, starring Samantha Ruth Prabhu, has been the talk ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

She refused, explaining that she was doing "supersets." "I was a bit taken aback. There is room for two, maybe three people ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...