Drinking a cup or two of coffee every day may help you live longer -- but only if you skip the heavy cream and sugar, new ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

Explore how Gurmar, also known as Gymnema Sylvestre, can help naturally reduce sugar cravings, aid in diabetes management, ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...