Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

The clip began with Arshi Rehman getting asked if she works out. She took off her sweater to show off her muscles.

Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...