The articles describes the need for letting go of the past and suggests ways of how to go about it. Even though it can be ...

One of the most effective ways to cultivate mental strength in your children is by demonstrating these very qualities in your ...

Everyone experiences stress, but learning to manage it is crucial for protecting your physical and mental health. Stress ...

The Psychology profession is in an informed and advantageous position to help address community problems. Currently a movement within the American Psychological Association is advocating for community ...

When I feel overwhelmed, small rituals help me return to the present: lighting incense while journaling, changing into comfy ...

Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, ...

Be the emotional thermostat, not the sponge, in your family. A fresh perspective on self-leadership for mothers, particularly ...

Children face mounting psychological burdens—from academic pressure to emotional neglect—presenting a silent crisis in mental ...

Therapists use a wide range of tools to assist people with mental health and life challenges. In the same way that musicians produce music in a particular style, so therapists work from different ...

How is quieting my amygdala going to help me?” you may be asking. The amygdala is found nestled in the midbrain, two small almond-shaped clusters who’s primary role is to process emotions and memories ...

Why do we sometimes feel sad without any apparent reason? It’s an age-old question that many of us have asked ourselves at one point or another, often wondering, “Why am I sad for no reason?” This ...

Setbacks are a natural part of the therapeutic journey. While they can be disheartening, understanding how to navigate these challenges effectively is important for continuing progress. This section ...