Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and physical health. Studies have shown that mindfulness is key to a happy and healthy ...

Parents can’t monitor their children’s social media activities 24/7, which increases their risk of falling victim to cyberbullying and consuming misleading facts. However, exposing children… ...

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, can slash your risk of developing type 2 diabetes. The condition leads to ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

You may be taking all the right supplements that promise several health benefits, but pairing them incorrectly will render your efforts useless. Supplements like magnesium, iron, copper, zinc, vitamin ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. A grandmother, Cheryl Downes, lived to ...

Cancer is on the rise in young people, but there are lifestyle changes you can make to lower your risk of developing the disease. Cutting out smoking and reducing sun exposure are two big ones, but ...

Nutritious food is crucial for babies’ development of the body and brain. While modern parents believe they are extra cautious of what they feed their children, a new study warns against some common ...

Lifting weights isn’t just about having big biceps and a six-pack – your muscle strength has a big impact on the age you die. A doctor has revealed the terrifying link between being weak and dying ...

Presidential candidates Donald Trump and Kamala Harris’s reported eating habits offer “more than just a glimpse into their lifestyles,” says gastroenterologist Dr Partha Nandi. They also become “part ...

People are always looking for easy ways to lose weight without counting calories and luckily, one type of diet offers the desired outcome. However, widespread myths downplay its benefits. If you haven ...

Screen time just before bed may not be as bad as you think – scientists have identified another common habit that’s a bigger problem. Current sleep guidelines recommend keeping gadgets away in the ...