Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As ...

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist ‘Gastro-intestinal problems can be caused for a ...

Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...

We know that weight training is a great way to manage your weight and gain lean muscle, which increases your metabolic rate or simply put the number of calories your body burns at rest. strength ...

We all know about the dreaded menopause symptoms. But how bad are they really? Healthista spoke to the experts to try and debunk common menopause myths As if us women don’t already have enough to deal ...

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts ‘If you’re struggling to ...

Sunshine, sweaty temperatures and air-conditioning aren’t exactly your skin’s best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin There’s nothing like a warm ...

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Healthista spoke to Remi, 60 who reveals how her menopause symptoms ruined her sex life but was cured after using the Issviva X Joylux device for just 12 weeks Menopausal symptoms affect more than 75 ...

Leading expert on pain and pain management Dr Deepak Ravindran reveals 7 pain management methods that will help those suffering from pain caused by osteoarthritis In 2019, about 528 million people ...

Looking for a skin boosting treatment that actually delivers results? Healthista’s Ksenia Lavrentieva tries Teoxane’s Redensity 1 Skin Booster treatment Your ...

Long-term condition Fibromyalgia can cause unpleasant symptoms, including chronic pain. Leading expert on pain management Dr Deepak Ravindran, reveals 6 ways to manage pain using lifestyle medicine ...