While it is no secret that a healthy diet helps maintain a healthy body, few people stop to consider the effect that their eating habits have on their mental health. Sure, caffeine can cause anxiety, ...

Depression is a global health concern, affecting millions of individuals worldwide. In Latin America, innovative treatment methods are being developed to address complex depression, a more severe and ...

As a scientist, and as the author of this piece about the facts concerning skin cancer, I find myself compelled to update that article; to write a "Part Two" about the dangers of politicizing science, ...

Measuring the return on investment (ROI) has been an extremely controversial topic among wellness professionals for quite some time. I am not convinced that there is any real industry standard formula ...

An increasing number of employers understand the advantages of wellness programs (especially the consequences of not having one) and are doing what it takes to implement one in their company. In fact, ...

Europe’s approach to persistent depression represents a blend of advanced medical practices, holistic care, and a deep understanding of mental health nuances. In a continent where healthcare systems ...

Migraine is more than just a headache; this intense one-sided throbbing headache comes with dizziness, nausea, light sensitivity, visual disturbances, and difficulty thinking and concentrating that ...

The first step to achieving financial wellness is through optimal health. Today, individuals do not recognize how much money is spent on unhealthy habits and how those habits can negatively impact ...

One of the enduring mysteries of "empowering" employees to spend their own money on purchasing healthcare is how employees can do that without understanding how to purchase healthcare. It turns out ...

The coronavirus pandemic has impacted us all in many ways. People have lost their loved ones, lost their sources of income, or even still dealing with COVID-19 symptoms or long COVID. Those who may ...

For years, most corporate wellness programs have done little more than "look good" as an added benefit on paper. Health culture within companies has gone neglected, with associated programs given ...

In today’s workplace, workplace performance and career success – and even employee health - which were once thought to be a function of one’s intelligent quotient (IQ), are, in fact, corollary to ...