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As Champions of Yes, we create opportunities to say Yes instead of No. Yes to fighting for our community and against the challenges we face. Yes to making connections that count. Yes to advancing ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

Get tips for how to choose a yoga class that’s right for you if you have arthritis. Yoga is a practice of flowing physical poses and breathing techniques that can be a safe, gentle way for people with ...

Learn the probable cause of numbness in fingers and thumbs. Question: For a few years I have had arthritis in my left wrist, and lately I have been experiencing numbness in my fingers and thumb. It is ...

Learn how to avoid adding pain to sore knees caused by arthritis by following simple steps for proper squatting and building strength. Squatting is a functional move. It helps you do activities in ...

Use these strategies for a successful arthritis walking program whether you’re just starting or trying to stick to a routine. For people of any age with arthritis, walking is especially good medicine.

Riding a stationary bike is one of the most effective workouts for arthritic joints. Here’s how to cycle safely. Want a workout that burns calories, strengthens muscles and can help ease arthritis ...

A healthy gastrointestinal (GI) tract plays a critical role in overall health and houses the largest number of immune cells in the body. A faulty immune system is responsible for the most common types ...

Learn which grains may help reduce inflammation. Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesn’t seem like a big decision, until you consider the ...

These pain relief methods include creams, exercise, CAM therapies, footwear, nerve treatments and injections. According to the National Center for Health Statistics, 76.2 million, or 26% of Americans, ...

Managing arthritis is more than just treating pain. Find out why a comprehensive plan should include pain management and prevention of organ and joint damage. While not being able to do everyday tasks ...