Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure ...

My goal is to help you foster change in your life. How may I help you change for the better? Are you having issues communicating with your partner and expressing your wants and needs? Are you ...

Weaponized incompetence, also called strategic incompetence, is a behavior that involves pretending to be incapable of performing a specific task (or doing it poorly on purpose) to avoid having to do ...

“Brain rot” is a term that’s been gaining popularity to describe this all-too-common experience. It’s a phenomenon that’s become so common it was recently named the Oxford Word of the Year for 2024.

Have you ever felt an overwhelming wave of emotional pain when you thought someone was criticizing or rejecting you? If so, you might have been motivated by rejection sensitivity. Rejection sensitive ...

Vanessa Ruiz, ND, RN-BSN, is a naturopathic physician and registered nurse. After experiencing health issues stemming from burnout as a nurse, she began studying integrative ways to help herself heal.

Kristy Koser, PhD, LPC, LPCC, specializes in fertility counseling, helping couples navigate complex decisions while maintaining their relationship through infertility. She is a member of the American ...

Amy Pershing, LMSW, ACSW, CCTP-II, is the founding director of the Bodywise binge eating disorder (BED) treatment program, vice president of the Center for Eating Disorders, and creator of Hungerwise, ...

Visit Hannah's website Visit Hannah on Facebook Visit Hannah on Instagram Visit Hannah on LinkedIn Visit Hannah on Twitter About Hannah Hannah Smith, MA, LMHC, CGP, is the founder of Potential Finders ...

Provides online counseling through BetterHelp. This is a sponsored listing.

ASMR stands for autonomous sensory meridian response. It describes a pleasant, tingly feeling some people feel when triggered by specific sounds, visual cues, or gentle movements. 1 The phenomenon ...