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If you’re managing a health condition, are constantly busy, or find yourself struggling with willpower, weight loss can be an extremely tough journey. With endless apps, diet plans, and supplements on ...

Is a lifestyle trend, intermittent fasting has become increasingly popular. While it’s recognized as a potentially useful tool in weight management, it’s most effective when paired with a healthy diet ...

A powerful solution that boosts hair growth… without surgery or prescriptions! For years, people struggling with hair loss have had limited options – until now. It’s a powerful combination of 9 ...

In an interview with Structure House CEO Dr. Rickel, she emphasizes the effectiveness of GLP-1 medications in treating obesity, and she describes the holistic, personalized approach used at Structure ...

A wholesome diet is considered one of the most effective ways to prevent most diseases. Proper nutrition supports the growth and development of a child’s body, ensures optimal performance in adulthood ...

As an essential mineral, iron plays a key role in making hemoglobin. In simple terms, this is a protein that helps red blood cells carry oxygen to cells, muscles, and tissues. While maintaining ...

How do we vet brands and products? Learn more. As a doctor, patients often ask me for the best ways to lose weight. We all know that eating well and exercising regularly is the key, but finding the ...

Weight loss is an always-trending topic in the wellness community. As obesity is on the rise, adults often turn to fad diets and supplements that promise to burn fat magically. One of the supplements ...

Imagine this: You’ve just completed a disciplined fast, and now you’re looking at that elegant wine bottle, pondering a crucial question: does wine break a fast? We must delve into the heart of this ...

From appetite-suppressing teas to fat burners, many products on the market claim to be the best for aiding weight loss. While some are beneficial, others are simply marketing fads, and may actually do ...

While carcinogens are known to cause cancer, they also seem to weaken certain cancer cells, making them more noticeable to our immune system. This discovery opens the door for developing more ...