Geneticist Prof Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management ...

Van Dyke's wife, 53-year-old Arlene Silver, also confirmed with pride: "He still does that!" Despite Van Dyke's ambitious ...

Rule is a simple but powerful technique designed to help people take action before their brain talks them out of it.

A respected nutritional scientist says that making one lifestyle change could add 10 years to your life. Dr Federica Amati is ...