Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Before investing in a sofa, you need to investigate the frame, cushions, springs and other construction elements.

We came across a bullish thesis on FONAR Corporation (FONR) on Substack by Mark Perkins. In this article, we will summarize ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

BHPian FiatDiesel recently shared this with other enthusiasts:2 years 15000 KMs with SPresso VXI AGSThis car spoiled us so ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

For Dr Anna Chellamuthu, a GP specialising in oncology, her daughter Rebecca’s illness was a nightmare that no amount of ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.