You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home.

A research team linked nearby stellar explosions to at least one, possibly two, mass die-offs after calculating the supernova ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Scientists utilising data gathered at the Northern Territory’s Desert Knowledge Australia Solar Centre have created a novel ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

First half at Murrayfield aside, there has been a resurgence under interim coach Matt Sherratt, who has made two changes to ...

This offered impressive versatility, providing plenty of cushioning and leaving my legs feeling fresher than usual after ...

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...