Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

After five years in college, Providence guard Jabri Abdur-Rahim is eager to showcase his skill set in upcoming team workouts ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

Tampa's Water Department switches from chloramine to chlorine from June 9-30 for routine water system maintenance.

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

If you’re after a robust set of do-all gym shorts, this good-looking pair from Represent is your best bet. When running, the ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Free workouts will be on offer when a Fenland gym celebrates its first anniversary this weekend. Snap Fitness March is holding an open day, featuring a set from a live DJ, on Saturday May 31. To mark ...

A two-part series that covers the basics of power supply design in the context of industrial functional safety.

Of 44 routine inspections during the shortened holiday week, only five restaurants need a reinspection, according to health ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...