With fatigue setting in and momentum hanging in the balance, Helensburgh faced a critical juncture in the match. Galvanised by the roaring support from the sidelines, Helensburgh rose to the challenge ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

On Sunday, April 20, 1,000 military personnel, first responders, and civilians will step off before dawn for the annual Tough ...

UFC commentator Joe Rogan recently took to his Instagram to educate his followers about his love for the sport of rucking - a workout in which a person walks with a weighted backpack.

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

GWS ruckman Lachie Keeffe continues to prove that age is just a number as he reflects on a footy career that has taken him ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Someone in Orange County apparently saw law enforcement vehicles along Erwin Road and “posted incorrect information” to ...

It was dusk not night, Dr. Michael Martinez insisted, as a group trail run was about to start last week at Lehigh Gap. That ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...