Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this ...

Key TakeawaysPremium pet boarding facilities significantly reduce anxiety in dogs and cats through structured routines and ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...