Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

A study published by researchers at University Hospitals Connor Whole Health and Case Western Reserve University School of ...

Dr. Becky Peters, a veterinarian and owner of Bath Veterinary Hospital in Bath, New York, has also noticed a link between the anxiety of pets and their owners, particularly in the exam room.

A fidget ring aims to keep the hands busy, instead of chewing your fingernails, picking at the skin, your hair, but in a ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

Katie Onyejekwe says you can protect your skin from stress with simple steps - such as sleep and red light therapy ...

LA CROSSE, Wis. (WEAU) - Two times a month, Pearl Street Books hosts a read with therapy dogs session where community members ...

The answer isn’t simple, says Frankie Jackson, a veterinary nurse and animal behavior consultant, and the owner of Canine ...

A first-of-its-kind clinical trial found that ketamine's benefits for treating severe depression can be improved when ...