For joint-friendly training and better depth, the pendulum squat is usually best.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Parker Hannifin, the global leader in motion and control technologies, announces a new sleeved design of the Rectus Series 26 ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Yoga can be a beneficial addition to a weight loss plan, offering numerous health benefits beyond just calorie burning.

This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But ...

Background/aims: Surgical correction of ocular alignment in patients with third cranial nerve paralysis is challenging, as the unopposed lateral rectus muscle often pulls the eye back to exotropia ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower ...