Mens Fitness on MSN4 小时
12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
BBC7 年
Science/Physics KS2/KS3: Will pulleys let 9 year olds beat Britain’s strongest man?
PRESENTER:'Olivia's easily lifting that heavy weight. Maybe it's because she's incredibly strong Or maybe it's because she's using a pulley system. But could a pulley system help these children ...