In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...

March is National Nutrition Month — a time to celebrate healthy eating and emphasize the importance of making informed food ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

WT's president writes about how the Texas economy becomes more robust through diverse regional contributions and how the ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...