Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of a major dietary study. A new study suggests that eating one avocado per ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Modulating microbiome composition after allogeneic hematopoietic stem cell transplantation may help oncologists prevent bloodstream infections posttreatment.

Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

A Canadian startup is redefining the plant-based market with a revolutionary product: whole-cut, plant-based salmon.

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

A recent survey suggests that every hour people around the world discard 5.7 million toothpaste tubes, 570,000 cell phones ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...