We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

It’s 2 p.m., and suddenly, your brain feels like it’s wading through syrup. Your eyelids are heavy, your focus is gone, and ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up.

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

TEMPLEGATE tackles Monday’s racing confident of landing some winners. Back a horse by clicking their odds below. LE GALLI ...

The Minority Caucus of Parliament has been under fire from two pro-NPP media sites, Ken City Media and Wontumi TV, for reportedly excluding them from party news conferences. Both media outlets' ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...