When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart disease including cholesterol levels ...

TikTok claims that drinking olive oil daily can boost energy, gut health and reduce cravings – but does it really work?

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

Munching pecan nuts instead of chips or sweets may reduce the risk of a heart attack or stroke, according to new research.

Discover 3 benefits of pomegranates, from heart health protection and powerful antioxidant effects to enhanced athletic ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

After olives are pressed for oil, what’s left behind is a murky liquid known as olive mill wastewater (OMW) — and it’s loaded ...

Rice wine byproduct tapuy lees may offer anti-aging and antioxidant benefits, creating new opportunities for functional ...

Filipino researchers have found a way to optimize the traditional procedure for making Philippine rice wine or "tapuy" to ...