Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick stroll ...

Brown rice is actually higher in arsenic, which is a heavy metal and it’s also high in phytates and lectins, which hinders the absorption of nutrients in your body.” She says she also doesn ...

In terms of anti-nutritional factors, none of the variants contained oxalate, but M5 had the most saponins, M6 had the most tannins, M7 had the most alkaloids, and M1 had the most phytates.