Add foods like spinach, nuts, seeds, and bananas to your diet. Magnesium helps muscles relax and can reduce nighttime cramps.

Shalabhasana is more than a simple stretch; it's a transformative experience that heals the body, brings peace to the mind, ...

Jensen Ackles stars alongside Eric Dane in Countdown, which marks the latter's first role since revealing his ALS diagnosis in April.

The show, titled 'Noel Edmonds' Kiwi Adventure', will document Noel and his wife's venture into the hospitality realm after ...

She’s marrying the world’s richest man – there will be more than one dress. We predict which designers could be crafting her ...

Ginger, a Southeast Asian native, is celebrated globally for its culinary and therapeutic benefits. Its key component, ...

Stressed out? Sweat it out! So says April Hill, whose Yoga Studio 90 is celebrating its 15th anniversary in Baton Rouge this ...

Five causes of snoring — and simple solutions to address each one - Snoring can stem from something as minor as a blocked ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...