Can you connect the colors that you eat with the specific micronutrients that keep your body healthy? Choose six of your favorite fruits and/or vegetables to research online or in your local library.

To find out more about these micronutrients and why they’re important, we asked two nutritionists to give us more information ...

DIAKADI personal trainer and founder of AUSome Fit Austin Lopez, CSCS, would argue that it's all about the most overlooked part of the diet: micronutrients. Before we proceed: are you thinking ...

such as antioxidants and other micronutrients, may also be important in reducing breast cancer risk. "While a diet with lots of fruits and vegetables is associated with many other health benefits ...