First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

A federal judge in Chicago on Friday sentenced former Speaker of the Illinois House of Representatives Michael J. Madigan to seven and a half years in federal prison for using his official position to ...

Zach Piatt covers high school sports at The News-Gazette. His email is [email protected].