Water aerobics (WAs) improves body weight and waist circumference for adults with overweight or obesity, according to a ...

A bigger midriff in our forties is linked to poorer cognitive function in our seventies, international study finds.

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

This low-fat apple bread is naturally sweetened with applesauce and fresh Granny Smith apples, making it a great choice for breakfast or a snack. It’s soft, moist, and lightly spiced with cinnamon, ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...