Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...