If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...