Strength training helps relax blood vessels and improve their elasticity, making it easier for blood to flow. Over time, this ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...