While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

On Saturday morning, members of the Seguin Matador powerlifting team will hit the gym floor for the Division 1 championship.

You want to be fired up. You want to be motivated. Music drives the workout experience. RSG Group chose Bose Professional for the job.

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

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MONTICELLO - Three Woodlawn lifters won their respective weight classifications this past Saturday at the Arkansas High School Powerlifting Association State Championship Meet held at Monticello High ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

The Yorktown Wildcat powerlifting team made a statement at the Region Powerlifting Meet on March 6-7, with two lifters ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

The Navarro girls powerlifting team sent four athletes to the Conference 4A-Division II State Championship meet and three ...

Seguin girls powerlifters D’Yanna Priestly and Bryana Arce both placed in the top 10 in their respective weight classes during the Conference 5A-Division I Champions at the Bert Ogden Arena.