Speaker and Habits Expert Rachael Amarante joined Good Day DC with some tips on making a simple summer checklist.

While health experts unanimously agree that we should all be eating more fresh, whole foods, danger lurks in the produce aisle.

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...

News24 Life explores South Africa’s alarming screen time statistics and urges parents to reflect on their habits as a ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Habuild’s journey is rooted in creating daily discipline around yoga, mindfulness, and healthy habits, without preaching perfection or pushing unrealistic goals.

Nearly three-quarters of kids get their first phone by 12 years old and spend, on average, more than five hours per day on ...